For almost everybody, there are a few small changes that could dramatically increase wellbeing - inside and out. In this course, we'll guide you through them, help find what makes the difference for you, and show you how to easily make these changes stick. By the end of this course we hope that you'll have noticed a significant improvement in your quality of life - and without force or 'willpower'. If you need to use a lot of effort to bring about change, it's not sustainable in the long-term, so this course is all about making change easy.